Intro
Exercise 1: Getting Ready
Affirmation 1: I Am Confident
The Forest of Affirmation
Exercise 2: Worry Visualization
Exercise 3: Heart Hug
Exercise 4: Chanting With Om
Affirmation 2: I Am Brave
The Grasslands of Growth
Exercise 5: The Power of Yet
Exercise 6: Flip It
Affirmation 3: I Am Capable
The Sea of Feelings
Exercise 7: Count to Calm
Exercise 8: Mindful Minute
Exercise 9: Journey Home Meditation
Outro
This Tonie Teaches
Self-Confidence
Emotional Awareness
Mindful Moments
Running Time
60 minutes
Recommended for Age 3+




























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